Pondering on a post from Dr Erica Matluck. These are extracts which are affirming, I trusting and challenging.
“Winter is the contraction that fuels the expansion...” Isn’t that beautiful? Can’t you just feel it!!
“It is a time for hibernation, protection, going inward & slowing our metabolism down to preserve life-force...”
“This is the time to ask why, and to sit in the silence waiting for the answer to come from within. This is NOT the time to fill our schedules with holiday parties, family obligations and end of year deadlines. This is NOT the time of year that we’re biologically designed to be OVER-eating & intoxicating ourselves to the point of missing out on the dream state! This is NOT the time of year to be traveling and opening ourselves up to the sensory assault of the outside world. This is the time of year to be storing fat and slowing down our metabolisms- to use LESS energy. This is the time of year to put up boundaries (physically and spiritually) to protect ourselves from the pathogens and spirits of cold and flu season.”
“This is the time of year for being, with the knowing that in the being is the seed of becoming.”
https://open.substack.com/pub/drericamatluck/p/the-real-reason-were-so-tired?r=2k3pbf&utm_medium=ios
So good! Thanks for sharing.
Pondering on a post from Dr Erica Matluck. These are extracts which are affirming, I trusting and challenging.
“Winter is the contraction that fuels the expansion...” Isn’t that beautiful? Can’t you just feel it!!
“It is a time for hibernation, protection, going inward & slowing our metabolism down to preserve life-force...”
“This is the time to ask why, and to sit in the silence waiting for the answer to come from within. This is NOT the time to fill our schedules with holiday parties, family obligations and end of year deadlines. This is NOT the time of year that we’re biologically designed to be OVER-eating & intoxicating ourselves to the point of missing out on the dream state! This is NOT the time of year to be traveling and opening ourselves up to the sensory assault of the outside world. This is the time of year to be storing fat and slowing down our metabolisms- to use LESS energy. This is the time of year to put up boundaries (physically and spiritually) to protect ourselves from the pathogens and spirits of cold and flu season.”
“This is the time of year for being, with the knowing that in the being is the seed of becoming.”
The being is the seed of becoming!!! Yes, it is
typo for ‘I trusting’ read interesting.